A sample of knee exercise. Your personalised program will include videos of each exercise
Stand straight with one knee bent and the foot supported on a stool as in the picture. Bend your straight leg stretching the front of the thigh on the other leg.
Stand holding on to a support with one hand and to the ankle with the other hand. Pull the ankle towards your bottom, then try to straighten the knee while resisting with your hand. Relax your leg and repeat the exercise pulling the ankle a little bit further. Return to starting position.
Lying on your back. Bend your leg and bring your knee towards your chest. Repeat 10 times.